In plain terms
Habit change
Hypnosis-based support for working on an automatic response or habit in a practical, individual, non-medical setting.
01
Starting point
A habit is often tied to a context, trigger and repeated response. The first step is making that cycle concrete.
02
What can be explored
Triggers, the automatic sequence, the moment of choice, an alternative response and mental rehearsal of a more useful behaviour.
03
Important boundary
Habits connected to addiction, eating disorders or health conditions may require specialist support.
First step
15 minutes to check the fit.
The call is free and is not a hypnosis session.